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Nancy Ung

Heart-healthy snacks: nuts and berries promote cardiovascular health. The illustration depicts a variety of fruits and berries, including blueberries, walnuts, pistachios, blackberries, cashews, strawberries, raspberries, and almonds.

Heart-Healthy Snacks

Did you know heart disease is the 2nd leading cause of death among Canadians? Snacking on these tiny but powerful foods can help lower your risk of heart disease.

A diagram showing how a Netflix watch history including the titles The Polar Express, The Man Who Invented Christmas, and The Christmas Chronicles resulting in The Grinch being recommended through machine learning algorithms.

Machine Learning

Machine learning has been around since the 70s and it looks like it isn’t going anywhere soon. From Netflix recommendations to computer-assisted diagnoses, read our short explainer on how it works.

An outline of a device overlaid on a hand is connected to a computer.


Attending your physio sessions from the comfort of your own home sounds too good to be true…but it’s happening sooner than you might think.

A person with a runny nose.

Cold vs. Flu

Have you ever gotten a flu shot, but still ended up getting sick? What’s the difference between getting the flu and catching a cold? Here’s a quick rundown!